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Functional Strength Training With Kathy Alvarez
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Functional Strength Training With Kathy Alvarez
29K viewsJun 20, 2024
YouTubefunctionalpatterns
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
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Moving correctly is the most efficient path to building muscle w…
7.4K viewsMay 3, 2024
FacebookFunctional Patterns
Advanced Functional Back and Core Routine
4:50
Advanced Functional Back and Core Routine
26.7K viewsApr 1, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
Lower Body Power- Functional Leg Workout
4:14
Lower Body Power- Functional Leg Workout
24.4K viewsApr 4, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
UNLOCKING YOUR HIPS
3:36
UNLOCKING YOUR HIPS
22K viewsFeb 8, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
TOTAL BODY WORKOUT WITH A KETTLEBELL
4:32
TOTAL BODY WORKOUT WITH A KETTLEBELL
8.1K viewsSep 22, 2014
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
Proper Plank
3:51
Proper Plank
21K viewsJun 15, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:11
FUNCTIONAL GLUTE WORKOUT
13.6K viewsMar 5, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:01
MOVE PAIN FREE
551 views1 month ago
YouTubefunctionalpatterns
3:48
Explosive Cable Bar Training
8.1K viewsJun 26, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:59
Functional strength comes with the ability to move your body in ways …
7.6K viewsJun 20, 2024
FacebookFunctional Patterns
3:21
Full Body Dumbell Workout
30.4K viewsJun 26, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:47
Most Effective Dumbbell Training- Functional Workout
46K viewsApr 8, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
2:37
contralateral step press
18.1K viewsFeb 7, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:30
The basics aren’t boring—they’re the gateway to transformation
6.4K views3 months ago
YouTubefunctionalpatterns
2:06
TOP 10- Functional Kettlebell Exercises
53.9K viewsApr 13, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
4:10
Functional Core Exercise Cable Bar Row
10.3K viewsFeb 25, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:09
Your body isn’t a collection of parts. It’s a system.
4.2K views5 months ago
YouTubefunctionalpatterns
0:48
Stop Stretching for Relief. Start Moving Functionally
6.7K views7 months ago
YouTubefunctionalpatterns
4:06
KETTLEBELL GLUTE WORKOUT
13.8K viewsFeb 19, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:21
Tornado Ball Slam
10.6K viewsJun 4, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:49
Pain is feedback. Don’t ignore it — refine your practice
3.7K views5 months ago
YouTubefunctionalpatterns
3:56
Functional Glute Exercise - Pendulum Lunge
20.3K viewsApr 2, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
4:14
Tensor Fascia Latae myofascial release
82K viewsSep 26, 2014
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
6:40
What is Functional Patterns? Training For HUMANS
73.8K viewsJan 12, 2023
YouTubefunctionalpatterns
0:33
6 functional patterns exercises
15.2K viewsApr 3, 2024
YouTubeJordan Weber Fitness
45:58
My Honest Thoughts on Functional Patterns
25.5K viewsMay 4, 2024
YouTubeTim's Gym
17:14
Is Functional Patterns Worth It? A Deep Dive into the Functional Patt…
2.9K viewsSep 15, 2024
YouTubeBrendan Turner | Raw Motion Fitness
1:05
Moving correctly is the most efficient path to a pain-free body, …
3.8K viewsOct 7, 2024
FacebookFunctional Patterns
0:59
Yoga gave her flexibility. FP gave her stability
3K views3 months ago
YouTubefunctionalpatterns
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