Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness | Facebook
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Sculpt and slim your lower body while improving balance and flexi…
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Can protein help you lose weight? Watch our video to find out! | Gymra Fitness | Facebook
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Can protein help you lose weight? Watch our video to find out! | Gym…
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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This total body interval workout starts with standing exercises and finishes off on the floor. Grab a pair of challenging weights, but make sure you can perform each exercise with good form. | Gymra Fitness | Facebook
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This total body interval workout starts with standing exercises an…
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This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The combination of cardio & strength will help you develop a sculpted, slimmer upper body. | Gymra Fitness | Facebook
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This upper body routine combines cardio kickboxing with dumbbell e…
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30 Min Barre Workout with Weights | Full Body Ballet Barre Workout
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30 Min Barre Workout with Weights | Full Body Ballet Barre Workout
24.2K viewsOct 3, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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22 reactions | Do this move every day for 3 sets x 10 reps to keep yo…
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Strengthen your core, tone and tighten your abs, and improve you…
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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15 reactions | Finish your ab workout with a quick burst of card…
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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11 reactions | Open up your hip flexors and release tension with L…
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This full body routine incorporates two sets of weights to give you m…
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This total body routine combines strength exercises with plyo move…
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Targeting both the glutes and abs in one session is fun and challengin…
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Try this challenging full body workout to build strength & incine…
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This intermediate pilates routine utilizes a set of light weights to gi…
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Get a high intensity workout and burn major calories without the str…
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Have you tried our abs & core workout with a strong, sculpted, a…
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21 reactions | Get a full body makeover with Josephine & Krista…
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Get ready for a Squat Marathon! Slim, sculpt, and strengthen your l…
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40 min Circuit Training with Weights
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Try this series of abs & core exercises that will not only burn fa…
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16 reactions | Burn fat without stressing out your joints. This wor…
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GymRa provides thousands of carefully crafted exercise routine…
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This leg strengthening yoga routine will help you lean out and tone up…
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Thoroughly work your glutes and legs with this quick routine! This i…
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Challenge your cardiovascular strength, increase your mobility, s…
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No gear, no excuses! Get a total body workout with no equipment …
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