Hitchhike exercise (and sternal posture correction example)
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YouTubeDr Andrea Jo
Hitchhike exercise (and sternal posture correction example)
Diagonal/Side view of the hitchhike exercise - this is for improving range of motion within the shoulder joint and coordinating the stabilizing muscles during arm movements - first make sure your sternum is vertical, then move the elbow slightly forward and away from the body, then do the movement. A mirror is helpful here too.
130 views5 months ago
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The Hitchhikers Guide To The Galaxy
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Internet Archivedali888
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4.5M views · 80K reactions | Ik hoop dat er in de gids ook iets staat over hoe je moet omgaan met vervelende monsters.  The Hitchhiker's Guide to the Galaxy #ParamountNetworkFilms | Paramount Network Nederland | Facebook
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4.5M views · 80K reactions | Ik hoop dat er in de gids ook iets staat over hoe je moet omgaan met vervelende monsters.  The Hitchhiker's Guide to the Galaxy #ParamountNetworkFilms | Paramount Network Nederland | Facebook
FacebookParamount Network Nederlan
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282.5K views2 weeks ago
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