Are you struggling with food cravings? You may not really be hungry but stressed. When cortisol levels are high because of stress, this can trigger cravings especially for sugar, carbs and fatty food. Why these kinds of food? Because they release dopamine or the feel-good hormone. Before you know it, this can become a habit. Watch in full to learn how to manage stress or emotional eating. Click the link on my bio for more help on sleep, stress and burnout. #stresseating #emotionaleating #cortiso
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Are you struggling with food cravings? You may not really be h…
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FacebookDinah Salonga
Here’s the hidden hormone behind sugar cravings: cortisol. Cortisol and insulin work in an inverse pattern. When one spikes, the other drops, then rebounds. Cortisol isn’t meant to stay high all day. It should be highest in the morning and gradually wind down toward the evening. When that rhythm gets disrupted, sugar cravings often show up. The first part of the day is when cortisol is meant to be active. That’s when protein intake, hydration, and blood sugar stability matter most. Later in the
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Here’s the hidden hormone behind sugar cravings: cortisol. Cortisol …
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FacebookDr Olivia Naturals
Cravings are not random. They are biochemical messages. Salt cravings can signal adrenal stress or electrolyte imbalance. Fat cravings often reflect low energy availability or hormone support needs. Sweet cravings usually point to unstable blood sugar. These are not willpower issues. They are metabolic signals. When the body gets what it needs, cravings settle. When signals are ignored, they intensify. If cravings feel constant or hard to manage, your metabolism may be asking for support. Commen
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Cravings are not random. They are biochemical messages. Salt cravi…
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FacebookHaylie Pomroy
Ever wonder why your cravings go wild after a night out? 🍕🥂 After drinking, your brain chemistry and hormones (hello, insulin, cortisol & ghrelin!) make you hungrier, increase inflammation, and mess with your blood sugar — basically a perfect storm for post-drink munchies. Tune into XYZ podcast to hear more of Dr. Stephanie's responses to the rapid fire audience FAQ. We cover everything you want to know about women's vitality, hormone balance, and supplements! Watch the full episode over at @g
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FacebookDr. Stephanies
Cutting carbs won’t fix your cravings — balancing your blood sugar will. Midlife hormones need more nourishment, not less food. Here’s what I do instead of slashing carbs ⬇️ 🥚 Build snacks with protein fiber = steady energy 🌰 Healthy fats to lower cortisol and reduce cravings 🍓 Real food = hormone support, not a sugar crash Here are 5 hormone-friendly snacks I love (and my clients actually stick to): 🥚 Hard-boiled eggs berries 🥑 Avocado on rice cakes with sea salt 🍎 Apple slices almond but
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"CRAVINGS" for how to fix it! When estrogen climbs higher than progesterone your liver pumps out more sex hormone binding globulin and your cells start ignoring insulin, so glucose swings high then crashes and your brain screams for quick carbs to bring it back up. Extra estrogen also flushes out magnesium and some B vitamins that insulin relies on, removing another safety net for steady blood sugar. On the mood side estrogen fires up serotonin and dopamine at first, but those stores empty quick
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FacebookHealthful Pursuit
Insulin Resistance and Unstoppable Cravings 🍭 Have you ever wondered why those insatiable cravings just won’t quit? 🤔 HELLO HORMONES. Insulin resistance occurs when our cells become less responsive to insulin, a hormone that helps regulate our blood sugar levels. 📉 As a result, our body starts producing more insulin to compensate, leading to a rollercoaster of blood sugar spikes and crashes. 🎢 But here’s the twist: insulin resistance doesn’t just affect our blood sugar—it also wreaks havoc o
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