Killer LEGS in 4 🔥 Grab a heavy dumbbell or kettle and give this brutally good sequence a go! 🥵 YOU MUST COMPLETE ALL 4 EXERCISES on the same side, to get the full effect! Aim for 10-15 reps each. 3-4 sets. 1. Single leg RDL 2. Single leg hinge jump 3. Goblet reverse lunge 4. Split squat jump TRAIN WITH ME on my app! Link in bio. #legworkout #legday #glutes #quads #homeworkout #workoutmotivation #legs | Sandysklarxfit
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