Resistance bands are so outdated when you can put an entire resistance mat underneath your a$$ or feet and get full-body resistance with every bounce. We can also get underneath a handlebar and do pull-ups, we can get on top of the handlebar and do push-downs and jump splits in the air ⭐️, we can lay on our back and put resistance against our core with our feet elevated — we can do it all by jumping instead in the comfort of our own home on a rebounder, easy world ✨ Scroll through our videos her

Have you tried Jumping Instead? 😍 As soon as I tried it, I was hooked! I admit at first that I gave up everything else because rebounding was taking care of everything, but now I’m incorporating my favorite hobbies back into rotation because I have this incredible foundational health from jumping instead, and believe it or not I am even better and stronger and more flexible in my other hobbies than I ever have been in my life! My yoga is exceptional, my hiking is fast and furious, and my cyclin