Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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unhinged & lazy ways I changed my body type ✨ I love to delving deeper into this bc my fitness journey has been nothing but a rollercoaster & I wish someone told me some of these things when I first started (it’ll would’ve saved me so much pain and turmoil) I get DMs about re-releasing my workout routine and guys I would absolutely love to but in a revamped format one day. Lmk if this is something you’d be interested in and if you have any questions!! Overall, it’s a result of consistency, a hea
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unhinged & lazy ways I changed my body type ✨ I love to delving deep…
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