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Social Kick • Swim Culture & Stories on Instagram: "This Drill Helped Her Win NCAAs 2025 NCAA 200 breast champ, Stanford's Lucy Bell shares the drill that helped her win NCAAs—the Karla Drill—a combo of fly and breast that helped her find the rhythm. One right arm fly, one left arm fly, one head-down breaststroke, one regular breaststroke. She told us this drill helped her lock in her undulation and get in sync with her stroke. Follow @socialkickswim for daily swimming stories. . . . #LucyBell #
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