It’s harder than it looks! Try these Dolphin drills to build up the strength and flexibility needed for a stable Pinchamayurasana. Day 16 of the January 30 Day Flexibility Challenge is Ardha Pincha Mayurasana (Dolphin) Today’s practice uses Ardha Pincha Mayurasana as a way to explore shoulder strength, spinal extension, and heart opening at the same time. Dolphin asks for both effort and surrender, creating space through the chest while maintaining support through the arms and core. This class i
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It’s harder than it looks! Try these Dolphin drills to build up the stren…
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🌟 Ready to become the teacher you’ve always aspired to be? 🌟 With Yoga Drills Training, now you can! 🎉 Now on Early Bird Special! 🏷️ Join me, Kino MacGregor, and Bob Schroedter for a special Yoga Drills Training Program 🧘‍♀️💪 — taking place May 7 – June 5, exclusively on Omstars! 🖥️ Limited-Time Early Bird Offer: Now just $499 (originally $799)—don’t miss this incredible deal! What’s the Training About? This transformative 5-week online course is designed to help you master Yoga Drills, a
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🌟 Ready to become the teacher you’ve always aspired to be? 🌟 Wit…
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Try these drills and learn how to jump through with straight legs. This took me years to really feel comfortable. It’s a mix between strength and flexibility. 1. Work your dynamic flexibility by lifting your legs up from Paschimattanasana 2. Get your easy forward fold established by leaning back and using your spinal flexion to fold. 3. Practice l-sit on the blocks to get the counterbalance between the hips and the shoulders. 4. Use the blocks and shorten the distance to make it more accessible.
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Try these drills and learn how to jump through with straight legs. T…
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Are you ready to Get Your Yoga On? 🙌 Pre-order my new book, the #1 new release on Amazon’s Stretching, Exercise, and Fitness chart! https://www.kinoyoga.com/get-your-yoga-on-book-launch/ | Kino Yoga
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Are you ready to Get Your Yoga On? 🙌 Pre-order my new book, the #1 ne…
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Kino MacGregor | Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore... | Instagram
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Instagramkinoyoga
Kino MacGregor on Instagram: "Do you want to work toward straightening your leg… maybe even exploring leg behind the head one day? Flexibility is not about forcing your body into a shape. It is a steady, intelligent journey that blends technique, breath, and devotion. And this January, we begin that journey together. I am guiding a 30 day flexibility challenge on Omstars to help you start the new year feeling more open, more fluid, and more connected in your practice. Every day we explore a new
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Kino MacGregor | Happy New Year 🎊 Welcome to Day 1 of our 30 Day Flexibility Challenge. The pose of the day is Padangusthasana — Start Here: Baseline and... | Instagram
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Instagramkinoyoga
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