Here’s how I overcame my knee MRI results and became pain-free⬇️ I rebuilt my knees with these key movements: 🦵 Knee over toe isometric – built static strength and joint stability, teaching my knees to handle pressure safely through full range. 🏋️ Patrick Poliquin TKE step downs – activated my VMO and strengthened the muscles that protect the knee during daily movement and sport. 🦶 Hip flexor kick outs – opened up my hips and restored balance between front and back chain, improving mobility a