What Is Kriya Yoga? The Philosophy And Practice
What Is Kriya Yoga? The Philosophy And Practice
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Simon Borg-Olivier on Instagram: "Kriya isn’t something you add to yoga — it is the yoga. It’s a continuous thread that should weave through your entire practice — especially techniques like nauli, which are often reduced to something you do only during exhalation retention. In Hatha Yoga, kriya is used to cleanse and energise the body and mind, but in most modern yoga, kriya is barely touched. And while people now joke that "yoga won't make you a better person" — it’s no surprise they’re joking
2:02
Simon Borg-Olivier on Instagram: "Kriya isn’t something you add to yoga — it is the yoga. It’s a continuous thread that should weave through your entire practice — especially techniques like nauli, which are often reduced to something you do only during exhalation retention. In Hatha Yoga, kriya is used to cleanse and energise the body and mind, but in most modern yoga, kriya is barely touched. And while people now joke that "yoga won't make you a better person" — it’s no surprise they’re joking
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