Improving Your Rowing Strokes per Minute: from an Expert Rowing Coach
Improving Your Rowing Strokes per Minute: from an Expert Rowing Co…
Jun 19, 2022
rowingcrazy.com
How many strokes does it take to cross an Olympic pool? And why does it matter? Stroke count is an immediate way to measure improvement in your swim without the need for a clock or any other equipment. Taking fewer strokes means less resistance which means less energy required. It’s also great to measure at the start of practice and towards the end when you are tired to see if your stroke is beginning to deteriorate. And it’s a great way to “gamify” those long boring mundane sets in your head. #
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How many strokes does it take to cross an Olympic pool? And why …
12.4K viewsFeb 20, 2024
FacebookBrent Hayden
More strokes = less efficient = more energy = more tiring What is your ideal stroke count for a 25 meters Try to get that number as low as possible Efficiency is everything! Go to SwimGym.com/courses/efficient-freestyle for our step-by-step co | SwimGym
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More strokes = less efficient = more energy = more tiring What is your i…
1.3K views11 months ago
FacebookSwimGym
More strokes = less efficient = more energy = more tiring ❌ What is your ideal stroke count for a 25 meters Try to get that number as low as possible. Efficiency is everything! Go to SwimGym.com/courses/efficient-freestyle for our step-by-step cours | SwimGym
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More strokes = less efficient = more energy = more tiring ❌ What is yo…
6.5K views1 year ago
FacebookSwimGym
Should the 50m form strokes be included in the Olympics? Is it a good thing for the sport and the Olympic movement? Or does it devalue the prestige of an Olympic Gold medal by having more of them on offer? What do you think? Is the Olympics leaving behind their traditional roots or is innovation the boost it needs? #swimming #50m #olympics #change #LA2028 | Cate Campbell
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Should the 50m form strokes be included in the Olympics? Is it a g…
7.7K views11 months ago
FacebookCate Campbell
Breathing every 3 strokes sounds “balanced” 🚫 but for most swimmers, it’s a mistake ⬇️ Here’s the reality For long-distance swimming, you should breathe every 2 strokes. Look at the World Championships in Singapore last week. Even in the 100m freestyle, swimmers start with every-2 breathing. At the very end, they put their head down to finish… but in longer races, breathing often is key. 💡 Why? Oxygen = performance. Every breath fuels your muscles and keeps you from hitting that wall of fatigu
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Breathing every 3 strokes sounds “balanced” 🚫 but for most swimmer…
199.3K views7 months ago
FacebookSwim Success
Should young swimmers train in a 25m or 50m pool? Elite swimmer and performance coach George Ng @George of PADE-Supersharkz explains the pros and cons of each and why finding the right balance is key for long-term performance. ➡️ Supersharkz Swim School in Kota Damansara, Shah Alam, and Puchong offers swimming lessons that go beyond the basics. We focus on developing not only swimming skills but also confidence, health, and social skills in children. A single swim class could make a life-changin
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Should young swimmers train in a 25m or 50m pool? Elite swimmer a…
1.1K views4 months ago
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