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Walking uphill on steep, technical terrain demands more than just leg strength—it requires full-body balance, coordination, and proprioception. 🏔️💪 Here are 4 exercises we use to train for the trail: • Dynamic Step-Up • Compass Lunge • Multi-Planar RDL • Split Squat 🏔️ Follow @outdooradventuretraining for more science-based training designed for the backcountry. 📌 Save this post for your next workout! Train for Adventure™ © 2025 Outdoor Adventure Training, LLC | Outdoor Adventure Training
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Single leg balance exercises come in many forms, but this one is related to your ability to be on one foot and leg while the other swings forward in gait! The longer you can stay on one leg, the longer your stride can be without fear of falling. Sometimes we use speed or momentum to mask this ability, so slow down and see if you can do this in stillness, with the arms relaxed by your sides. Work up to a minute on each side over time! Practice whenever you find yourself standing in a lineup or at
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