In-Home Metro Active / Silver Sneakers - Motown Hits
18:22
YouTubeMetro Physical Therapy
In-Home Metro Active / Silver Sneakers - Motown Hits
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give ...
2.1M viewsNov 13, 2020
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GYM JAM: Lil Kim - Jump Off INSTRUCTOR: @LuyandaAZIZA EXERCISES: 1) Toe tap jumps (1 minute) 2) Elevated rows (10 on each side) 3) Elbow to knee presses (10 on each side) 4) Kettlebell side swings (10 minutes) | METRO FM
1:57
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GYM JAM: Lil Kim - Jump Off INSTRUCTOR: @LuyandaAZIZA
METRO FM
GYM JAM: Tumi & The Volume – Asinamali Instructor: @juanita_khumalo EXERCISES: Full Body Workout: 1. Sit throughout 2. Squat twist 3. Lateral lunges 4. Shoulder taps into plank jacks | METRO FM
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