The most dangerous foods are the ones we never question. Confusing extra virgin olive oil with regular olive oil doesn’t just change flavor. It changes outcomes. Regular olive oil is refined fat living off a “healthy” reputation it didn’t earn. Extra virgin olive oil is a functional food—when you know how to choose it. I’m working on a practical guide to help you choose extra virgin olive oil with confidence, use it with intention, and avoid common scams. #health #food #oliveoil #longevity #Nutr