Mastering the Essex and Cockney Accents: Tips from Accent Coach Sarah Valentine

There are 2 big roles of the glutes when we run: 1️⃣ The glute absorbs shock when we land on 1 leg. Running generates 3-5x our bodyweight when we land on 1 leg so those glutes better be ready! 2️⃣ The glute extends the hip behind the torso and allows us to propel forward as we swing the leg through. Not only are the glutes key players in running, but we also see a few key movement errors involving the hip and glutes when it comes to managing injuries in runners. The 2 big errors we see are: 1️⃣