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FacebookPatrick Bet-David
If your lower belly keeps sticking out no matter how many crunches you do, it’s not a “fat” problem. Crunches barely touch the deep core muscles that actually tighten your waist. This 10-minute reset will. Set a timer and cycle through: 1. Dead bugs x12 each side 2. Glute bridge marches x20 each side 3. Plank hold x30 seconds (knees for beginners, feet for advanced) Do as many rounds as you can. Save this for tonight and if you want a custom routine for your body and schedule, comment “coach” an
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