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How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]
10:20
YouTubeTone and Tighten
How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]
Fix your hip flexor pain fast with the exercises in this video! This is a step-by-step guide to identifying and treating a tight or weak psoas muscle. In this video, I’ll show you simple at-home tests to determine if your hip flexors are tight or weak and demonstrate the best stretches and strengthening exercises to relieve pain, improve hip ...
4.4K views6 days ago
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How to do pelvic floor exercises | NHS #shorts
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