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🚨Plyometric benefits for Sprinters Plyometrics are crucial for sprinters for multiples reasons: 1️⃣ improves foot strength and overall strength which helps with force absorption 2️⃣ develops power and recruits the muscles needed to be explosive 3️⃣ injury prevention 4️⃣ develops and stimulates fast twitch muscles #trackandfield #track #speed #runningtechnique #Shocktheworld #ExclusiveTraining #power
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