The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)
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The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)
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LEG DAY | explained | Push Pull Leg Split 🦵🏻#shorts
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YouTubeAnthony Ogogo - Ogogo Fitness
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YouTubeJames Board
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The Best 5-Day Workout Split? | Push Pull Legs Upper Lower
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YouTubeLyft Logic
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YouTubeJim Wendler 5/3/1
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Push pull legs calisthenics #pushpulllegs #calisthenics
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TikTokharleyalexander.fit
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Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
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TikTokthechuckiedrain
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YouTubeDylan Shannon
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How to program the PERFECT 5-day gym split | Push Pull Legs Upper Lower | Best Exercises, Sets & Layout explained 📝 • Coaching Programs in Bio • Controlled Insanity - Code “Tristan” #workoutroutine #pushpulllegs #gymroutine #gymtok #fitness
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TikToktrstnn.lifts
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Short videos

0:09
The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)
1.6K views1 month ago
YouTubeJared Allison
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LEG DAY | explained | Push Pull Leg Split 🦵🏻#shorts
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YouTubeJames Board
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TikTokthechuckiedrain
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