Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.8K viewsNov 15, 2019
FacebookHolden QiGong
☯️ What If You Could Move Like Yin and Yang Itself? (48 Hours Left to Watch) Click here to watch the full Yin Yang Qi Gong Workshop Preview at no cost: https://qigo.ng/free-yin-yang-r-0525 This flowing Qi Gong movement is more than just exercise—it's a living meditation on balance, energy, and inner harmony. In this guided clip from Lee Holden's Yin Yang Qi Gong, you'll learn how to: 🌀 Stand and move from your center 🌀 Circle the arm to represent yin and yang in motion 🌀Breathe with intention
2:47
☯️ What If You Could Move Like Yin and Yang Itself? (48 Hours Lef…
7K views10 months ago
FacebookHolden QiGong
Five Energy Gates in Qigong – Part one - PetarSmiljana Qigong
Five Energy Gates in Qigong – Part one - PetarSmiljana Qigong
Sep 11, 2016
petarsmi.com
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
6.8M viewsJun 1, 2017
YouTubeYoqi Yoga and Qigong
Qigong for Beginners
30:04
Qigong for Beginners
4.9M viewsMay 21, 2017
YouTubeYoqi Yoga and Qigong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
63.5K viewsJan 12, 2021
YouTubeHolden QiGong
Qigong to Circulate Your Energy
15:31
Qigong to Circulate Your Energy
842.9K viewsJun 21, 2017
YouTubeYoqi Yoga and Qigong
4:32
Part 3 - Tension & Relaxation in Qi Gong Practice
121.1K viewsMar 29, 2020
YouTubeShi Heng Yi Online
10:05
YOQI RESOURCE: Sun & Earth Purification Qigong
163.4K viewsOct 10, 2017
YouTubeYoqi Yoga and Qigong
20:16
Qigong to Purge and Tonify
2.2M viewsJun 16, 2017
YouTubeYoqi Yoga and Qigong
10:23
Part 1 - Body Awareness in Qi Gong Practice
366.3K viewsMar 29, 2020
YouTubeShi Heng Yi Online
24:13
Qigong Flow For Brain Optimization
1.8M viewsJul 6, 2017
YouTubeYoqi Yoga and Qigong
10:21
Shaolin Neigong (內功) · Internal exercises
653.4K viewsOct 6, 2016
YouTubeShaolin Temple Europe 歐洲少林寺
19:42
18 Breathing & Movement Exercises (Qi Gong)
422.6K viewsApr 13, 2020
YouTubeTCM Healing Center
29:02
Seated Qigong and Guided Meditation
568.9K viewsAug 2, 2017
YouTubeYoqi Yoga and Qigong
54:07
Yin Yoga for Happy Lungs
232.6K viewsMay 20, 2017
YouTubeYoqi Yoga and Qigong
11:11
What is Qi Gong: Part 1 · Purpose and Discovery
459.2K viewsApr 17, 2020
YouTubeShi Heng Yi Online
1:11:38
YOQI Yin Yoga for a Happy Liver
239.9K viewsApr 9, 2017
YouTubeYoqi Yoga and Qigong
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
75.8K viewsFeb 19, 2021
YouTubeHolden QiGong
12:45
Qigong Exercises To Strengthen The Lungs and Boost Immune Sys…
46.5K viewsSep 26, 2020
YouTubeQigong with Kseny
17:31
Qigong Yi Jin Jing - Qigong Muscle Tendon Change Classic
43.6K viewsMar 21, 2019
YouTubeQigong with Kseny
15:56
QI FACIAL: Self-facial massage with qigong
878.8K viewsSep 26, 2017
YouTubeYoqi Yoga and Qigong
15:14
What is Qi Gong: Part 2 · Ways to Practice and Focus
321.7K viewsApr 17, 2020
YouTubeShi Heng Yi Online
15:51
Adding Content to Form: Breathing (Methods) & Intention in Qi Gong …
477.4K viewsJun 2, 2020
YouTubeShi Heng Yi Online
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
767.3K viewsAug 25, 2018
YouTubeQigong with Kseny
6:10
Shaolin Yi Jin Jing – Full 12 Exercises | Muscle-Tendon Transf…
129.7K viewsOct 30, 2020
YouTubeKUNGFU.LIFE
16:36
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
9.6M viewsJun 5, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
8:26
7 Minute Qigong Routine - Easy Beginner Practice to Invigorate th…
986.1K viewsMar 29, 2019
YouTubeQigong For Vitality
13:33
Yi Jin Jing Qigong Tutorial with English Instruction
162.7K viewsNov 14, 2020
YouTubeQIGONG TAICHI CENTRE | Yogalily Studio
6:23
Qi Gong for Self Healing - 6-Min Self-Healing Energy Healing Pract…
528.4K viewsJun 24, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder