As winter begins, Martin’s got some great advice to help you look after your wellbeing and thrive. | The Resilience Project
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Small, consistent actions can have a big impact on our mental wellbeing in the long run. And Martin's here to remind us that we don't need to be doing everything all at once! It's about implementing practical daily habits that help us bounce back quicker when challenges arise, and knowing what works for us (and listening to Encanto on repeat is not one of those things for Martin...) . | The Resilience Project
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Resilience Theory: Core Concepts & Research Insights
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12K views · 116 reactions | If you’ve had the pleasure of meeting or watching Martin ‘Rac’ Heppell, then this story won’t surprise you at all. We couldn’t wipe the smile off our faces as Hugh explains the moment he knew he wanted Rac to partner with him on The Resilience Project — boogers, shredded biscuits and all. Listen to the full episode here: https://lnkd.in/e4_7AS7e | The Resilience Project | Facebook
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32K views · 409 reactions | A grade 3 student read Martin's mind today. And he went off! A must watch for ACDC fans. | The Resilience Project | Facebook
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32K views · 409 reactions | A grade 3 student read Martin's mind toda…
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