Fall Fitness with VMI Men’s Rugby 🏉 VMI men’s rugby trains like they mean it and this week, Michael Young ’16 came back for the afternoon to run it with them. No ordinary grind. No ordinary college. #FallFitness #VMIKeydets #Brotherhood #CadetLife #NoOrdinaryCollege | Virginia Military Institute
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Fall Fitness with VMI Men’s Rugby 🏉 VMI men’s rugby trains like they m…
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195K views · 847 reactions | Japan's rugby team braved high waters...
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1.8K reactions · 30 shares | Weekly Format ⬇️ These are in season standards. Out of season, you can likely fit in more strength and size work with all that recovery freed up from no rugby. Rough Weekly Format: Mon - Big Strength Session Tues - Sprint Extras Pre Training Weds - Strength + Power Session Thurs - Extra Cond. + Training Fri - Light Strength + Power (Primer) Sat - Game Day Sun - Light Cond. ‘shake out’ #rugbyunion #rugby | Harrison Trains | Facebook
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1.8K reactions · 30 shares | Weekly Format ⬇️ These are in season st…
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