Now hear me out, so many women spend years even in a calorie deficit confused on why they are not able to get toned👀 And the reason that you aren’t seeing a Progress you want isn’t because you didn’t put yourself in a calorie deficit, it’s because your body adapted because you’ve been in a calorie deficit for so long! Sometimes the best thing you can do to see more progress is to give yourself time out of a deficit, slowly increase calorie intake and build more muscle. This will help with incre
Now hear me out, so many women spend years even in a calorie defi…
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Sarah Strauss | Online Coach on Instagram: "Not to be dramatic.. But the reason you aren’t seeing the results you want is because you don’t know what you want. You’re trying to do it all, but you feel like you’re not reaching your expectations of anything that you’re trying to do.. Have you ever been to one of those restaurants that serves like four different types of cuisines? Mexican food, Italian food, Greek food, Thai food… But none of them are really that good and they kind of all taste the
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Sarah Strauss | Online Coach on Instagram: "Not to be dramatic.. B…
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Instagramfit_and_dedicated
Sarah Strauss | Online Coach on Instagram: "When I stopped dieting, I saw even more progress.. Let me explain. I have had this said to me more times than I can count.. “Sarah if my goal is fat loss why are you increasing my calories” And the same reason I go through an either mini or longer reverse diet with my clients before we get them shredded, is how I got hotter and fitter through eating more calories. You cannot sculpt a statue out of thin air. Just like you cannot ”tone” a muscle without
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Sarah Strauss | Online Coach on Instagram: "When I stopped dietin…
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Sarah Strauss | Online Coach on Instagram: "Heavy on the “if you knew me five years ago, you don’t know me now” Even three years ago… And even though it’s sad to let go of the person you thought you were going to become to make room for the person you’re truly be coming.. Even though it’s sad to let go of relationships that you have outgrown, or places that might not be benefiting you anymore.. How cool is it that we get to make a decision anytime in our life, at any age, or any position to comp
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Sarah Strauss | Online Coach on Instagram: "Heavy on the “if you k…
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Instagramfit_and_dedicated
Sarah Strauss | Online Coach on Instagram: "If you want to receive my free body recomp training comment “muscle” below and I will send that over to you ❤️‍🔥 I know that “skinny is in” again.. Which is why I will never stop talking to you about all of the benefits of building more muscle as a woman. And I’m talking about the physical benefits, the mental benefits and the benefit of your being able to get lean and stay lean with a lot more ease.. But building muscle does take time, it does take e
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Sarah Strauss | Online Coach on Instagram: "If you want to receive …
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Instagramfit_and_dedicated
Sarah Strauss | Online Coach on Instagram: "I dieted until my body forced me to stop.. And I don’t want you to have to go through the same thing 😩 It took me 4+ years to realize that living in a calorie deficit was the one thing that was keeping me from seeing the dramatic transformation that I thought I was working towards… And by stopping my calorie deficit and taking time *not diet* and build more muscle mass I was able to break my body out of that plateau and finally see muscle develop (mus
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Sarah Strauss | Online Coach on Instagram: "I dieted until my body …
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Sarah Strauss | Online Coach on Instagram: "Discipline can give you a sense of safety.. At the beginning of my fitness journey, a huge reason why fitness became the center of my life was because it was the one thing I had that I was in complete control of, and that I was doing just for myself. I honestly had no idea it would become the center of my career and my biggest passion to show women how prioritizing fitness and wellness could change their lives. But I recognized by starting to get into
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