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How older runners are setting new 10K Personal Bests. If you find you're getting your race pacing wrong and losing it in the last 1-2K, this could help. GB athlete, ultra runner and running coach, Steve Till, gives you his 10-Step Training Template, specifically designed for 10K runners. With this simple training template you'll discover: • The only THREE training sessions you need to give you the essential combination of speed, strength, speed endurance and stamina to reach new heights. • The c
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