Tight sides can lead to lopsided shoulders, tilted hips, back pain, stiff necks... ...the list goes on. Here's what to do about it! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Tight sides can lead to lopsided shoulders, tilted hips, back pain, s…
1.9K views7 months ago
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Tight sides can lead to lopsided shoulders, tilted hips, back pain, stiff necks... ...the list goes on. Here's what to do about it! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
1:00
Tight sides can lead to lopsided shoulders, tilted hips, back pain, s…
4.1K viewsAug 14, 2024
FacebookTom Morrison
Day 3 of the 12 Stretches of Christmas! Side stretches to release the QL’s and obliques | Tom Morrison
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Day 3 of the 12 Stretches of Christmas! Side stretches to relea…
3.4K views4 months ago
FacebookTom Morrison
Why it is so important to stretch your sides and my most favourite bang for your buck side stretch exercise 🙌 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Why it is so important to stretch your sides and my most favourite …
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FacebookTom Morrison
The last day of the 12 stretches of Christmas! Side plank gains! #mobility | Tom Morrison
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The last day of the 12 stretches of Christmas! Side plank gains! #mo…
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FacebookTom Morrison
Easy Desk Stretches for Stiff Neck, Shoulders, & Back! // Improve your Posture at Work! There’s no doubt that sitting at desks for long periods leaves you feeling stiff, so it is a really good idea to have a few stretches that you can easily hit regularly while sitting! The best thing you can do to offset those long hours of being static is doing the complete reverse of the positions you're stuck in! Here are my GO TO movements for the neck, upper back, shoulders - and a sneaky bonus one for you
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People become obsessed with stretching their hamstrings and hip flexors... which is beneficial, but only addresses a few of movements your twisty body can do! Lateral stretches; which involve the QL, lats and obliques; are just, if not MORE, important to do regularly. If you never do this movement then you're leaving yourself horribly open to structural issues that can get worse over time as you train. It starts off small as one sore hip, tightness on one side of your back, or a nip maybe one sh
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People become obsessed with stretching their hamstrings and hi…
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The BEST neck stretches ever! | Tom Morrison
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You don’t need to go to the gym to get some simple daily stretches o…
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