Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit
5:03
Try these seated mobility exercises from Silver&Fit instructor Penny B…
2K viewsJul 11, 2020
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Show us your fun pants! Penny is launching our first Silver&Fit Fun Pants Summer Superstars Photo Contest. It’s simple to enter! Take a selfie of you in your best workout fun pants, then share your picture as a comment to this post. All photos should be added to this post to allow other Facebook viewers to see all the fun pants in one place and vote on their favorite. To vote, just like or heart the picture showing the fun pants you like best. If you have already shared a picture with us, be sur
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Show us your fun pants! Penny is launching our first Silver&Fit Fun …
5.2K viewsAug 21, 2020
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Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit
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Do you want more of Penny's workouts this weekend? In honor …
1.8K viewsMay 18, 2020
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4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
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4.8K views · 143 reactions | Instructor Penny B. introduces ou…
4.8K views2 weeks ago
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1.7K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
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1.7K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try t…
1.7K views1 week ago
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1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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1.4K views · 70 reactions | Test your balance today with these four exer…
1.4K views1 week ago
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1K views · 52 reactions | Your Favorites: Intermediate Strength |...
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1K views · 52 reactions | Your Favorites: Intermediate Strength |...
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1.3K views · 49 reactions | Feeling a little sore after your latest Fit at H…
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1.5K views · 155 reactions | We're bringing more free streaming wor…
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Silver and Fit Medicare Program | Medicare Plan Finder
Jan 23, 2025
medicareplanfinder.com
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3.1K views · 171 reactions | Energy in motion stays in motion. You ca…
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Missing your gym? We've got your back! Join our free workouts for a…
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Finish this week with a short, celebratory workout to honor all o…
708 viewsDec 18, 2020
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
silversneakers.com
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74K views · 711 reactions | The key to staying fit: Move more, sit less. …
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