HYROX Sled Push mistakes ⬇️ ❌ Lifting the sled - unnecessary effort from the upper body, potential for the front to dig in, some energy is wasted lifting up. ❌ Pushing too upright - more effort directed ↗️ instead of ➡️, less forward momentum than horizontal push. ❌ Arms extended - lack of 'lock down' means too much up and down movement from hips & shoulders, increased effort on shoulders, arms and upper back. ❌ (Not in video) The hunched over, heel drive technique, this is a big risk on the low
HYROX Sled Push mistakes ⬇️ ❌ Lifting the sled - unnecessary effo…
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