Lower Body Training 💪🏾 | Train Like an Athlete Build single-leg power and strength with this workout. Even though most of the movements are in a split stance, it’s one of the best ways to build real lower body strength. Why? Because the split position gives you more stability, so you can load heavier, build strength, and develop balance control that transfers to sport. Workout Breakdown ⤵️ 🔥 Lower Body Power Contrast A1. Hang Split Clean A2. Medball Alt. Split Squat 💪🏾 Strength B1. SSB Reve
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