Do this to fix your elbow pain ‼️If you’re experiencing tennis or golfer’s elbow, or even wrist pain, there’s a move that can help alleviate discomfort by incorporating rotation and supination into your workout routine. Often, we focus heavily on pronation but neglect supination. Here’s what you can do:If you don’t have a macebell, grab a dumbbell or a hammer. Let the weight of the hammer pull your wrist open, engaging in full supination. Then, push in the opposite direction to deepen the stretc
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Do this to fix your elbow pain ‼️If you’re experiencing tennis or golf…
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FacebookDr. Rob Jones
It's Scottish Women and Girls in Sport Week and we’re celebrating the work that goes on across Fife to inspire women and girls to get involved in sport or physical activity. Sport is about so much more than fitness, it builds confidence, courage, resilience and friendships that last a lifetime. Like many schools across Fife, our young people over at St Columba’s RC High School have been empowering and inspiring people to get active, get involved and get moving! Stacey Alderman, Active Schools Co
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If you’re struggling with persistent elbow pain—the kind that makes even lifting a cup in the morning difficult—these simple techniques can help. You’ll need just two tools: a resistance band and a small ball (like a tennis ball). Understanding the Problem Tennis elbow typically stems from one of two issues: joint stiffness or muscle/tendon strain. Here’s how to address both. For Joint Stiffness: Resistance Band Stretch Start by securing a resistance band to a sturdy anchor, such as a wall or do
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If you’re struggling with persistent elbow pain—the kind that makes e…
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Dr. Stacie Barber | Physical Therapist + Strength Coach | 🖇 Pain on the inside of your elbow (medial side) is often known as golfer’s elbow or medial epicondylitis / epicondylosis. 🖇 you don’t... | Instagram
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