Top 7 Rotational Mace Exercises for Beginners
Top 7 Rotational Mace Exercises for Beginners
Jul 29, 2017
setforset.com
Steel mace training offers a unique combination of strength, mobility, and coordination benefits. Here are some key advantages: 1. Full-Body Strength & Stability The offset weight distribution of the mace forces your muscles, especially the core, to engage constantly for balance. Builds grip, shoulder, and rotational strength, which translates to real-world movements and sports. 2. Core Development Nearly every movement in steel mace training challenges the core, enhancing rotational power and a
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Steel mace training offers a unique combination of strength, mobility, …
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TikToksteelmacedublin
1K views · 47 reactions | I love the rotational aspect of mace training. It hits all my favorite areas for martial arts. Loading and reloading rotation and bracing. Two week tutorial in my bio join up! #mace #steelmace #tutorial #howto #fitnesschallenge #strengthtraining | David Welther | Facebook
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1K views · 47 reactions | I love the rotational aspect of mace training…
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FacebookDavid Welther
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