Wait for it.... ‼️ If you look at the bottom video, this Supine Abs setup has a few common mistakes. Whether you’re an instructor, in training, or a regular Pilates goer, here’s what to watch out for: ❌ Pulling your neck forward instead of engaging your core ❌ Not engaging the transverse abdominis (hint: the belly will slightly bulge up instead of remaining taut) ❌ Letting your low back lift off the carriage and your abs disengaging ❌ Not fully extending the legs or externally rotating to Pilate
0:10
Wait for it.... ‼️ If you look at the bottom video, this Supine Abs set…
113 views2 months ago
FacebookPilates Punx - Studio City
3.1K views · 1.6K reactions | Renew and strengthen your pelvic floor,...
0:16
3.1K views · 1.6K reactions | Renew and strengthen your pelvic floor,...
75.4K views2 weeks ago
FacebookAnnie Pilates Physical Therapist
Abdominal Bracing
1:04
Abdominal Bracing
160.9K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
Correct Technique for Supine Leg Raise Exercise
Correct Technique for Supine Leg Raise Exercise
2.7M viewsMar 22, 2023
TikTokmuscleandmotion
Abdominal Bracing
1:42
Abdominal Bracing
84.3K viewsFeb 28, 2012
YouTubeLippincott
Pilates Reformer Abs Workout
4:08
Pilates Reformer Abs Workout
70.1K viewsSep 3, 2018
YouTubeLindywell, Pilates + Balanced Living by Robin L…
Supine Position
2:34
Supine Position
16.2K viewsMar 17, 2020
YouTubetammy johnson
0:37
Supine Lower Trunk Rotation
91.7K viewsMay 28, 2015
YouTubeOrthoIndy
7:32
Spinal Immobilization: Supine Patient
221.9K viewsFeb 26, 2020
YouTubeSan Diego Miramar EMT Program
0:32
Supine Hip Flexion Hold
13.6K viewsDec 22, 2018
YouTubeken whittier
1:14
Supine Shoulder External Rotation
18.5K viewsMar 31, 2019
YouTubeBSR Physical Therapy
6:51
Abdominal strengthening exercises: Level 1
506.8K viewsJun 18, 2021
YouTubeouhnhs
1:02
Supine Gluteus Medius Stretch
82.4K viewsAug 18, 2015
YouTubeAdvanced Physical Medicine & Therapy
1:08
Supine Hip Flexor Stretch
42K viewsJul 25, 2018
YouTube[P]rehab
5:11
ABS OF STEEL WITH VACUUM STOMACH
8.3M viewsAug 12, 2017
YouTubeFit Media Channel
11:00
10 min WEIGHTED ABS WORKOUT | No Planks | Light Dumbbells
175.2K viewsJan 2, 2021
YouTubefitbymik
0:42
How to do a Floor Bridge
47.6K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:41
Hip abduction with band supine
69.6K viewsApr 16, 2014
YouTubeRehab My Patient
16:16
Abs & Core Pilates Reformer: 15 min Workout
201.5K viewsMay 11, 2021
YouTubeSaran Pilates
12:37
Perfect Abs And Obliques Workout For Beginners
7.1M viewsSep 19, 2019
YouTubeCHRIS HERIA
6:13
5MIN Ab Stretch | peaceful warm up/cool down
414.6K viewsFeb 7, 2021
YouTubeElizabeth Chu
0:54
Supine Shoulder Flexion AROM – Post-stroke Exercise
30.9K viewsAug 23, 2019
YouTubeAmerican Heart Association
7:43
4 Steps to Awesome LOWER ABS! (Works Every Time)
4.5M viewsJun 17, 2018
YouTubeATHLEAN-X™
1:16
Supine Spinal Twist for Spine Mobility
171.8K viewsDec 11, 2019
YouTubeVive Health
5:39
Supine Hip IR Level I ERE (Improve Hip Internal Rotation)
75.8K viewsJul 20, 2020
YouTubePrecision Movement
0:53
How to Do a Supine Twist | Health
46K viewsJan 26, 2016
YouTubeHealth
7:14
Abs & Core Pilates Reformer Hands in Straps Workout: ALL LEVELS
29.9K viewsJun 16, 2021
YouTubeSaran Pilates
1:24
Core Exercise: Supine Twist with …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
12:47
10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core …
1.7M viewsApr 20, 2020
YouTubeCriticalbench
5:57
Exercises for sciatica: spinal stenosis | NHS
586.3K viewsSep 4, 2013
YouTubeNHS
See more videos
Static thumbnail place holder