How to Build Your Abs with a Swiss Ball @charliejohnsonfitness The True Secret to this Movement is… Using a Hamstring Curl Machine to Pin our Knees in Place This Forces the Hips to Stay Locked in place and you can Control your Abs through the Whole Movement #absworkout #abstechnique #abs #sixpack #buildasixpack #fitnesstips #gymadvice #gymbro | Charlie Johnson
How to Build Your Abs with a Swiss Ball @charliejohnsonfitness The T…
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