758K views · 22K reactions | Exclusive arm workout by Jessie James west and coach hanyrambod  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines ✅ #armday #armworkout #cbum #cbummotivation #samsulek #hanyrambod | Muscle Minds | Facebook

Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #fitness #weightloss #bodybuilding #motivation #strong #muscle #nyc

An adorable behind-the-scenes moment! 🌟 Luna, a below-elbow amputee, is being cast for her second prosthetic arm. She received her first, a hyper-realistic silicone prosthesis, at just two years old. Now at four, she’s excited to get her first myoelectric prosthetic arm. She truly lights up the office whenever she’s in! 🦾🥰 #prostheticarm #limblossawareness #luckyfin | A Step Ahead Prosthetics