Alumna de Yoga engaña a su esposo con el profesor - Parte 1 | Vane Ochoa
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Yoga Teachers here’s a creative warm-up you can use in your next class: from @juliana.larochelle ✨1 leg straight & 1 leg bent cat/cow ✨1 leg straight & 1 leg bent side bend ✨1 leg straight & 1 leg bent twist ✨flip to tabletop with leg extended back ✨tiger cat/cow ✨half split ✨side plank with knee down ✨side plank with toe taps ✨seated 1 leg bent & 1 leg straight ✨repeat 2nd side Yoga Teachers want to learn how to build your own creative warms up? I invite you to join my ONLINE Yoga for Yoga Teac
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