The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
1:08
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
137.4K views6 months ago
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I talk about the resting squat a lot — because this position gives you back what your body was always meant to have. Studies show that sitting for long stretches (6–8 hours daily) is linked with higher risk of early death, heart disease, diabetes, cancer, and chronic inflammation if you never move.  Your body wasn’t built for chairs. It was built for upright, loaded, integrated movement. That’s exactly why the deep, resting squat matters: • it keeps hips mobile • it improves posture • it decomp
0:13
I talk about the resting squat a lot — because this position gives you back what your body was always meant to have. Studies show that sitting for long stretches (6–8 hours daily) is linked with higher risk of early death, heart disease, diabetes, cancer, and chronic inflammation if you never move.  Your body wasn’t built for chairs. It was built for upright, loaded, integrated movement. That’s exactly why the deep, resting squat matters: • it keeps hips mobile • it improves posture • it decomp
377.8K views5 months ago
Facebookvanja.moves
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
1:15
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
10.2K views5 months ago
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If you sit at a desk all day or if you sit a lot in general - here is your antidote 🔥 - This will open up your whole spine, shoulder blades and your hips. - Mobility training shouldn’t be time consuming and if you do it regularly you will see improvements very quickly 💪🏼 - Save and Try 🔥🔥 | vanja.moves
0:48
If you sit at a desk all day or if you sit a lot in general - here is your antidote 🔥 - This will open up your whole spine, shoulder blades and your hips. - Mobility training shouldn’t be time consuming and if you do it regularly you will see improvements very quickly 💪🏼 - Save and Try 🔥🔥 | vanja.moves
13.2K views5 months ago
Facebookvanja.moves
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life Access (100
2:14
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life Access (100
584.2K views7 months ago
Facebookvanja.moves
Hang from a bar for 30 seconds. Can't? That's the strength that leaves first. Grip is the canary. #deadhang #gripstrength
0:07
Hang from a bar for 30 seconds. Can't? That's the strength that leaves first. Grip is the canary. #deadhang #gripstrength
429 views5 days ago
TikTokvanja.moves
Vanja Moves on Instagram: "WEIGHTED MOBILITY 🔥 — Lower body moves targeting those hips, knees and ankles through different transitions — Using a barbell gives me more of a challenge but you can use a simple stick or nothing at all — The aim is to transition through the moves as controlled as possible — Duck Walk Eastern sit to stand Cossack squats flat feet Cossack low transitions Squat to kneeling Low squat to high kneeling — — Styled by @myproteinau 🔥 . . Thanks @oxfordperformancecentre for
0:23
Vanja Moves on Instagram: "WEIGHTED MOBILITY 🔥 — Lower body moves targeting those hips, knees and ankles through different transitions — Using a barbell gives me more of a challenge but you can use a simple stick or nothing at all — The aim is to transition through the moves as controlled as possible — Duck Walk Eastern sit to stand Cossack squats flat feet Cossack low transitions Squat to kneeling Low squat to high kneeling — — Styled by @myproteinau 🔥 . . Thanks @oxfordperformancecentre for
Apr 29, 2021
Instagramvanja.moves
2:12
Transform Your Mobility in Weeks, Not Years Introducing… The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Goi
13.9K views7 months ago
Facebookvanja.moves
0:11
Vanja Moves on Instagram: "Everyone’s tight. But No one wants to move. So we buy gadgets. But your nervous system doesn’t respond to shortcuts and band aids— It responds to movement. To load. To breath. To effort. Mobility isn’t a product. It’s a practice. It’s built rep by rep. It’s earned through presence, not percussion. So sure — use the massage gun if it helps you feel good. But don’t stop there. Get in the squat. Split deep Hold the position. Breathe through the shake. That’s where the mag
226.4K views11 months ago
Instagramvanja.moves
0:53
Vanja Moves on Instagram: "If you sit a lot or you experience back pain you need to start moving daily - even if it’s for just 5 minutes - Snacks like this will keep your moving, keep you consistent and most of all fix your aches, pains and tightness - Save this and give it a go 💪🏼 - . . . #mobility #mobilitytraining #mobilitywork #posturecorrection #postureexercises #backpain #backpainrelief #hipmobility #injurypreventiontraining #shoulderrehab #flexibility #fitness #painfreeliving #functiona
213.3K viewsJan 23, 2025
Instagramvanja.moves
0:12
Vanja Moves on Instagram: "SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼
17.7K viewsApr 25, 2025
Instagramvanja.moves
2:12
The hardest part of training isn't the workout. It's knowing your body is one bad rep away from sending you 3 weeks to rehab. You feel it creeping in after every session. That familiar tightness in your shoulders. That stiffness spreading through your hips. Or even worse… Your back feeling so tight… you need to hunch. After all your discipline... All your structured programs... All your perfect form... All those hours becoming a student of the game... Yet, your body fights you at every turn. Eve
682.2K views8 months ago
Facebookvanja.moves
0:25
The hardest part of training isn't the workout. It's knowing your body is one bad rep away from sending you 3 weeks to rehab. You feel it creeping in after every session. That familiar tightness in your shoulders. That stiffness spreading through your hips. Or even worse… Your back feeling so tight… you need to hunch. After all your discipline... All your structured programs... All your perfect form... All those hours becoming a student of the game... Yet, your body fights you at every turn. Eve
583.3K views8 months ago
Facebookvanja.moves
1:08
Vanja Moves on Instagram: "Movement is the Medicine Movement is a part of Life The longer you wait to make a change To start, To prioritise your body. The harder it gets. - Don’t wait for the perfect time - there is no perfect time Start NOW 🔥 . . . #movement #mobility #mobilityexercises #mobilitytraining #movementismedicine #fit #fitness #workout #hipmobility #lifestyle #fitnessjourney #movemore #mindset #martialartist"
157.2K views1 year ago
Instagramvanja.moves
1:31
Transform Your Mobility in Weeks, Not Years Introducing… The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Goi
42.8K views6 months ago
Facebookvanja.moves
0:08
Vanja Moves on Instagram: "Strong, stable and mobile hips - that’s the key to improving your movement and your quality of life - Your hips will allow you to move better in all directions, squat better, eliminate back pain, knee pain, even shoulder pain and various imbalances you currently experience - The body works as one whole unit so you need to tackle it in all areas and train the stability, strength, range of motion and non linear movements - . . . #mobility #mobilitytraining #movesmethod #
1.2M viewsSep 29, 2023
Instagramvanja.moves
0:52
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life Access (100
842.8K views8 months ago
Facebookvanja.moves
1:06
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
3.4K views6 months ago
Facebookvanja.moves
0:33
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
5.6K views4 months ago
Facebookvanja.moves
1:10
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
14.3K views7 months ago
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