Move. Breathe. Flow. 🌸 Take 7 days to reconnect with your body, your breath, and your energy. The 7 Days to Flow Challenge combines gentle strength, flowing sequences, and calm focus to help you feel grounded, energised, and ready to shine. Each day is a fresh invitation to move with ease, build confidence, and celebrate what your body can do — all in a calm, supportive, and soulful way. Happening inside the Soul Nourishing Pilates Online Studio Link in bio to try it free for 14 days: or go her