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Develop a FASTER ARM SWING - How to SPIKE a Volleyball Tutorial
Learn 3 exercises that will help you develop a faster arm swing for a more power spike. This video will teach you how to spike a volleyball with effective spiking technique. Watch more Volleyball Tutorial videos here https://goo.gl/6TmRwg Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf GET 5% OFF VOLLEYBALL GEAR All Volleyball Store ...
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