I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible
I tried this 'weighted mobility” and deep stretch workout, and my enti…
4 months ago
MSNJennifer Rizzuto
The Weighted Pike Stretch will pull you deeper into your pike while using gravity to assure you are getting the proper stretch along your posterior chain. Try it once you have a solid straight-knee pike stretch where you can reach beyond your feet, and grab a spotter if you feel unstable. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com
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The Weighted Pike Stretch will pull you deeper into your pike while us…
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FacebookGymnasticBodies.com
69K views · 289 reactions | 4 reasons weighted stretching will elevate your existence 勞 Let me know your favourite weighted stretch exercise! Mine is the exorcism curl  #weightedstretching #mobility #fitness #flexibility #workout #hipmobility #movement #health | Elastaboy | Facebook
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69K views · 289 reactions | 4 reasons weighted stretching will e…
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FacebookElastaboy
4.1K views · 10K reactions | Stretch like a Butterly 曆Double Knee...
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4.1K views · 10K reactions | Stretch like a Butterly 曆Double Knee...
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FacebookAnnie Pilates Physical Therapist
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