Burpees | What muscles do Burpees work and Burpees Exercises and Benefits (Nov. 2023)
gymperson.com
Burpees | What muscles do Burpees work and Burpees Exercises and Benefits (Nov. 2023)
See what muscles burpees work and read about all the benefits. Because burpees target more muscles than any other exercise, it's considered by pros to be the best bodyweight exercise. Watch the video and check out easy step-by-step instructions.
Nov 8, 2023
Burpee Workout
Partner Workout 💪🏻 Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison
0:32
Partner Workout 💪🏻 Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison
FacebookScott Mathison
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6.9M views · 373K reactions | Full Body Workout  Here’s a full body...
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6.9M views · 373K reactions | Full Body Workout  Here’s a full body...
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Have you completed the 5-minute Burpee Breakdown Challenge?! 💪 We want to see YOU crush the challenge if you haven’t already! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes. ➖ ⭐️ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ➖ How many rounds can you complete in 5 minutes?! Comment below how many you finish.👇 | Orangetheory Fitness Brandon
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