Lipedema doesn’t just affect legs — it can impact your arms too. If your arms feel heavy, tender, or swollen in ways that don’t match the rest of your body… you’re not imagining it and you’re not alone. 💜 Up to 30–60% of women with lipedema also have it in their arms. This isn’t “just weight.” This isn’t something you can diet away. This is a connective tissue disorder — and awareness matters. If this sounds like you, keep learning, keep advocating, and know you’re part of a sisterhood who unde
0:04
Lipedema doesn’t just affect legs — it can impact your arms too. If you…
341 views4 months ago
FacebookSarah. Life & Lipedema
Managing Lipedema in the arms starts with consistent compression therapy—wearing well-fitted compression sleeves can help reduce swelling and discomfort. Gentle, low-impact movement like stretching, swimming, or rebounding supports lymphatic flow and prevents stiffness. Manual lymphatic drainage (MLD) or using a pneumatic compression pump can also help move trapped fluid. Staying hydrated, reducing high-histamine and inflammatory foods, and supporting overall circulation through massage or dry b
0:13
Managing Lipedema in the arms starts with consistent compressio…
4.2K views11 months ago
FacebookMichelle - Lipedema Care
It’s not always about how big your arms look — it’s about what’s happening underneath the surface. With Lipedema, you can work out, lift, and build real muscle… but fibrosis can cover those muscles like armor, making it so much harder to see the progress you’re actually making. I’ve realized I’m probably not stage 1 in my arms anymore — the fibrosis and nodules range from pea to even grape-size, which can indicate stage 2 or 3. It’s wild how much the structure of our fat tissue can change everyt
0:48
It’s not always about how big your arms look — it’s about what’s hap…
7.3K views4 months ago
FacebookMichelle - Lipedema Care
Struggling with Lipedema in your arms? 🩵 You’re not alone! Lipedema can cause painful fat buildup, swelling, and tenderness — but there are ways to manage it and reduce symptoms. 💪 ✨ How to treat Lipedema in the arms: • Gentle low-impact exercises like walking, swimming & light strength training 🏋️‍♀️ • Compression sleeves to reduce swelling & improve lymphatic flow 🩵 • Lymphatic drainage massage or brushing to support circulation • Anti-inflammatory diet (keto or low-carb works wonders!) 🌿
0:25
Struggling with Lipedema in your arms? 🩵 You’re not alone! Lipedem…
17.9K views7 months ago
FacebookMichelle - Lipedema Care
Most people only associate Lipedema with legs — but it can also affect the arms, causing pain, swelling, and that “heaviness” feeling that doesn’t respond to diet or exercise. 💪💜 There are different types of Lipedema — from legs only, to arms and legs, to full body involvement. And then there’s Dercum’s disease, which can overlap — it causes painful fatty tumors or nodules under the skin. Understanding which one you have is key to managing pain and inflammation effectively. If you’re feeling l
1:13
Most people only associate Lipedema with legs — but it can al…
9.4K views5 months ago
FacebookMichelle - Lipedema Care
Many women with Lipedema are surprised to learn they also have symptoms of EDS (Ehlers-Danlos Syndrome) — and it’s not just a coincidence. Both conditions involve weak connective tissue and altered collagen structure, which can cause: ✨ Joint hypermobility (your joints move beyond the normal range) ✨ Easy bruising and fragile skin ✨ Chronic pain or instability in the joints ✨ Poor lymphatic flow ✨ Tissue that feels soft, doughy, or easily injured Because Lipedema and certain types of EDS share o
0:05
Many women with Lipedema are surprised to learn they also have s…
5.7K views5 months ago
FacebookMichelle - Lipedema Care
Michelle Keith on Instagram: "Lipedema isn’t just “stubborn fat” — it’s a connective tissue disorder, and many women with Lipedema also deal with EDS (Ehlers-Danlos Syndrome). Both conditions involve weak connective tissue, impaired collagen structure, poor lymphatic flow, and chronic inflammation, which is why symptoms can overlap. When connective tissue becomes weak, the lymphatic system struggles, leading to heaviness, fibrosis, fluid retention, pain, and mobility issues. ✨ Ways to Help Suppo
0:17
Michelle Keith on Instagram: "Lipedema isn’t just “stubborn fat…
645.7K views3 months ago
Instagramlipedemacare24
8:54
Lymphoedema Awareness (Part 4) - Exercise Class | Breast Cancer Ha…
682.1K viewsMar 9, 2015
YouTubeBreast Cancer Haven
0:54
5 Types of Lipedema
81.5K viewsMar 19, 2015
YouTubethe Lipedema Project
4:15
Arm Exercises for Lymphoedema | Cancer Research UK
239.5K viewsJun 14, 2019
YouTubeCancer Research UK
7:27
Self Manual Lymphatic Drainage F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeAdvocateHealthCare
4:19
What is Lymphedema? | UC Davis Comprehensive Cancer Center
25.4K viewsMay 27, 2021
YouTubeUC Davis Health
1:38
What is Lymphedema & What are the Causes MVC
9.2K viewsJun 14, 2019
YouTubeMiamiVeinCenter
4:04
Lymphedema, Causes, Signs and Symptoms, Diagnosis and Treatm…
110.3K viewsAug 9, 2021
YouTubeMedical Centric Podcast
5:31
Edema, Causes, Signs and Symptoms, Diagnosis and Treatm…
750.5K viewsJun 17, 2021
YouTubeMedical Centric Podcast
8:30
Exercises for Leg Lymphedema - How to Help Reduce Leg Swelling
384.5K viewsAug 18, 2020
YouTubeCancer Rehab PT
7:35
Exercises for Breast Lymphedema and Chest Swelling
106.5K viewsSep 1, 2020
YouTubeCancer Rehab PT
23:08
Compression Stockings Reviewed & Explained by a Lymphedema Phys…
130.3K viewsMar 16, 2021
YouTubeCancer Rehab PT
18:16
Lymphedema Massage: Full Manual Lymphatic Drainage Massage for …
131.2K viewsMar 29, 2020
YouTubeCancer Rehab PT
0:34
Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Insta…
147.3K views9 months ago
Instagramsarah.whitlow_
29:23
How to Compression Wrap for Lipedema & Lymphedema Patient…
71.9K viewsJun 21, 2018
YouTubeNatural Health Resources
10:37
Lymphatic Drainage Massage by a Lymphedema Physical Therapist- …
1.2M viewsMar 2, 2021
YouTubeCancer Rehab PT
6:20
Leg Swelling Treatment - How to Reduce Leg Lymphedema or Foot …
653.5K viewsDec 22, 2020
YouTubeCancer Rehab PT
9:53
Lipedema Arm Surgery Results | Liposuction | Celebrity Arms™ | A…
8.9K viewsMay 11, 2020
YouTubeLipedema Liposuction Surgery by Dr. Thomas Su
1:00
Mayo Clinic Minute: Reducing lym…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
24:22
Compression Sleeves and Gloves for Arm Swelling or Lymphedema …
22K viewsMar 30, 2021
YouTubeCancer Rehab PT
1:21
Lymphedema surgery eases symptoms of this common cance…
46.2K viewsAug 21, 2019
YouTubeUT MD Anderson Cancer Center
12:17
Lymphatic Drainage Massage for Breast Lymphedema & Swelling: …
492.1K viewsJul 7, 2020
YouTubeCancer Rehab PT
0:12
Manual Lipedema Extraction™
3.7K viewsNov 21, 2023
YouTubeTotal Lipedema Care
8:02
Lipedema Arm Compression Garments
7.7K viewsMar 24, 2024
YouTubeSturdy Woman
See more videos
Static thumbnail place holder