𝕄𝕒𝕟𝕠𝕟 - Experte abdos & périnée | Méthode de Gasquet ♥ on Instagram: "✨ Le yoga, ce n’est pas une question de souplesse… c’est une question de pratique. On ne naît pas souple — on le devient, mouvement après mouvement, respiration après respiration. Dans mes séances, on travaille en douceur, on se reforce aussi, on crée de l’espace, on libère les tensions… et surtout, on progresse sans se faire mal. Un corps qui s’ouvre, un mental qui se pose, une posture qui s’améliore. Tu n’as pas besoin
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