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15:11
YouTube
Kaleigh Cohen Cycling
15 minute HIIT indoor cycling workout for beginners
15 minutes of high intensity interval training at home HIIT on the indoor cycling bike. This indoor cycling workout is for beginners and can be done on any piece of aerobic equipment or running outside. The goal is increasing resistance and/ or output during intervals. Although this is labeled as beginner class, this workout is suitable for ...
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