Zinc Toxicity: Essential Facts You Should Know | Dr. Berg
Zinc Toxicity: Essential Facts You Should Know | Dr. Berg
Apr 9, 2025
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Getting enough dietary zinc lowers your risk of: type 2 diabetes, depression, osteoporosis, migraine headaches, fatigue and chronic fatigue syndrome, asthma, age-related macular degeneration, alopecia, cervical and breast cancer, and hypothyroidism, plus getting enough zinc supports immune function, sleep quality, and lowers your cholesterol. Good sources of zinc include red meat, some organ meats (especially liver and heart), seafood (especially oysters), eggs, legumes, nuts, and whole grains.
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