The Full Backstroke Picture

High Efficiency Backstroke Technique

Backstroke From Beginner to Proper Form

Quick breakdown of our approach to Backstroke!

Simple Backstroke Better Swimming

Complete Guide Efficient Backstroke

A simple set to improve your backstroke

Backstroke Underwater Is the Key to Speed

Backstroke Swimming Start Set 4 // Seeking Perfection

Backstroke Start Setup #theraceclub

Backstroke Swimming Start Set 2 // Diving

Backstroke Is All About Coordination

Master Backstroke Underwater Technique

Add backstroke or breaststroke for recovery and better feel in the water.

Stop Flat Backstroke Use Body Roll

How to Swim Backstroke perfectly – master the technique now

Backstroke Swimming Start Set 1 // Projection

A simple set to improve your backstroke(2-3 rounds through)

Backstroke Pull and Exit Timing