The CSIRO has revealed that struggling to get started with a new diet and exercise could actually be good news. Their research shows the least motivated people can lose the most weight - that's provided they have access to the right tools. The study indicates the strongest predictor of achieving significant weight loss is engagement- with the right digital support. Researchers say that's more important than being in the right mindset when starting a diet. 7NEWS at 6pm. More local news: 7news.com

Has a TV show ever got you into a new hobby? 🎯 That’s the power of good storytelling. We’re taking the same approach with sustainability and energy-efficient homes with our researcher, Dr Danie Nilsson, steering the ship. Danie’s research uses mainstream renovation shows to make energy-efficient homes accessible and appealing, turning sustainable living from a niche choice into the new normal. Find out more about her work: https://www.csiro.au/en/news/all/articles/2024/october/impact-production