Contract Relax VS Hold Relax|Which PNF Stretching Is Better
2:52
YouTubePhysical Therapist
Contract Relax VS Hold Relax|Which PNF Stretching Is Better
Today, we'll be comparing the two PNF techniques, discussing their effects and indications, and helping you decide which one might be right for you. #contract relax #hold relax #pnf technique #stretching techniques #physicaltherapy #physiotherapy #fitness #health #stiffness #tightness #cramps #muscle spasm #athletes
2.2K viewsMar 24, 2023
PNF Stretching Techniques
What is PNF stretching technique? - MediPhysio
What is PNF stretching technique? - MediPhysio
mediphysio.com.au
May 22, 2019
PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation
PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation
stretchcoach.com
Oct 1, 2024
More tension, more range! PNF stretching techniques are traditionally prescribed to the area being stretched and help your body relax deeper but this often isn’t enough especially when chasing big positions like the splits. By challenging tension through the whole body you can further calm the nervous system and overcome these sticking points. I like things like the pec stick, hugging a med ball or even just holding a weight. @rangeofstrengthnetwork | Range Of Strength
0:23
More tension, more range! PNF stretching techniques are traditionally prescribed to the area being stretched and help your body relax deeper but this often isn’t enough especially when chasing big positions like the splits. By challenging tension through the whole body you can further calm the nervous system and overcome these sticking points. I like things like the pec stick, hugging a med ball or even just holding a weight. @rangeofstrengthnetwork | Range Of Strength
FacebookRange Of Strength
5K views10 months ago
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