Check out some tips from FU athlete @rai_physique 💪🏽 ⚙Overhead Cable Curl behind the Neck (Bench Supported) - ✅This variation puts the arms above the head with the bar then curled up towards the back of the neck. This fully isolates the bicep for peak muscle contraction. - ✅The biggest downfall of some lifters is that they're limiting the ROM (range of motion). To get a full stretch in the biceps, the arm actually needs to be placed behind the body or overhead. - ✅When curling, concentrate on

26K views · 300 reactions | ⚠️ Fix Your Barbell Curl Form ASAP!  Pin elbows tight to your sides, feet close, chest up, slight lean forward—curl controlled, no swinging! Bigger arms incoming!  #BarbellCurls #ArmDay #BicepsWorkout #GymTips #StrengthTraining #LeoSeason #FitnessGoals Proper barbell curl form, Biceps growth tips, Arm workout techniques | Donald Goldstein | Facebook

561K views · 10K reactions | Did you know the secret behind a great bicep curl isn’t just in the biceps?  It’s all about the proximal radioulnar joint! This special joint, located near your elbow, plays a key role in allowing your forearm to rotate (think of turning your palm up or down). Without it, those smooth curl movements wouldn’t be possible. Next time you’re crushing those curls, give a little appreciation to this joint for keeping your form on point! | Ron Jones | Facebook

35K views · 2.3K reactions | It's time to play another exciting round of "will this ever end up on the record" You'll find out... when we figure it out... Lol. Brought to you by: French Press. | Hunter Hayes | Facebook

22K views · 967 reactions | Dedicated to all of the people that made...

3.5M views · 38K reactions | Reverse swing masterclass! Shaheen Afridi wraps it up —  start their WTC cycle with a statement  #PAKvSA | #GreenPeYaqeen | Pakistan Cricket Team | Facebook