How You Can Master the Dumbbell Thruster for Full-Body Power
4:08
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How You Can Master the Dumbbell Thruster for Full-Body Power
The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.
Jul 8, 2024
Dumbbell Thrusters Workout
Full-Body Dumbbell Workout w/ Cynthia (@__cyn__thiia__) & Tabata Songs! SONG: "Summer Feelings (Tabata)" LISTEN: https://tabata-songs.lnk.to/summer-feelings The Workout: --Thrusters -Alternating Dumbbell Snatch -Bentover Row -Leg Raise -Push Press -Alternating Dumbbell Cleans -One Leg Dumbbell Deadlift -Weighted Sit-up | Tabata Songs
4:10
Full-Body Dumbbell Workout w/ Cynthia (@__cyn__thiia__) & Tabata Songs! SONG: "Summer Feelings (Tabata)" LISTEN: https://tabata-songs.lnk.to/summer-feelings The Workout: --Thrusters -Alternating Dumbbell Snatch -Bentover Row -Leg Raise -Push Press -Alternating Dumbbell Cleans -One Leg Dumbbell Deadlift -Weighted Sit-up | Tabata Songs
FacebookTabata Songs
297.9K viewsJul 27, 2020
dumbbell only leg workout from the other day 🔥 here’s the workout: 🔥reverse lunges 4x8 (each side) 🔥rdls 5x8-10 🔥1&1/4 plate elevated goblet squats 4x10 🔥db thrusters 4x8-10 🔥wall sit 3x30 seconds or 1 min straight extended through today 👀 all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY” 👻 hope you like it :) | Ellen Nieman Fitness
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dumbbell only leg workout from the other day 🔥 here’s the workout: 🔥reverse lunges 4x8 (each side) 🔥rdls 5x8-10 🔥1&1/4 plate elevated goblet squats 4x10 🔥db thrusters 4x8-10 🔥wall sit 3x30 seconds or 1 min straight extended through today 👀 all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY” 👻 hope you like it :) | Ellen Nieman Fitness
FacebookEllen Nieman Fitness
17.5K viewsOct 2, 2024
6.1K views · 130 reactions | Dumbbell Full Body Workout - High Intensity 5 Rounds Jump Rope x300 Jumps rest 30 Seconds Front Raise Squats rest 30 seconds Curl/Row 16 Reps rest 30 seconds Lat Raise 15 Reps rest 30 Seconds Thrusters 15 Reps rest 30 SecondsOverhead Squat 12 Reps rest 60-75 Seconds Repeat for 5 Rounds .#workout #burncalories #dumbbellworkout | Omar.fit | Facebook
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6.1K views · 130 reactions | Dumbbell Full Body Workout - High Intensity 5 Rounds Jump Rope x300 Jumps rest 30 Seconds Front Raise Squats rest 30 seconds Curl/Row 16 Reps rest 30 seconds Lat Raise 15 Reps rest 30 Seconds Thrusters 15 Reps rest 30 SecondsOverhead Squat 12 Reps rest 60-75 Seconds Repeat for 5 Rounds .#workout #burncalories #dumbbellworkout | Omar.fit | Facebook
FacebookOmar.fit
2K views2 weeks ago
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