The GHR strengthens your hamstrings where they’re most vulnerable—at longer muscle lengths—while training both of their jobs: hip extension and knee flexion. If you want to level up your hamstring game, it’s a phenomenal, yet humbling, posterior-chain builder that hits glutes, hamstrings, and even calves. It’s also one of the few ways to build serious posterior strength without heavy spinal loading (deadlift), and it exposes asymmetries fast. Drop 💪🏻 if you tried GHR before! Wishing you abunda
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